mount pleasant, sc · by appointment
breathwork for grief & loss
A gentle, private space to feel, release, and find your way through — somatic breathwork with Rachel Allen.
Grief lives in the body as much as the heart. Somatic breathwork offers a quiet, supportive way to meet what you're carrying — without forcing anything, without rushing. Rachel holds space for you to move through grief at your own pace.
release stress & anxiety
soften the grip of a busy mind. let your nervous system find its way back to calm.
reconnect with your body
come home to the quiet wisdom your body has been holding onto all along.
process & let go
give what you're carrying a gentle, supported space to move through and move on.
a gentle introduction
what is somatic breathwork?
somatic breathwork is a slow, guided breathing practice that invites your body — not just your mind — into the conversation. it draws on the body's own wisdom to gently access the emotions, memories, and sensations we've been holding onto. no experience needed, no forcing, no performance. just you, your breath, and a safe place to feel.
about rachel
patient, curious, and nonjudgmental.
i know what it's like to feel like you're orbiting your own body like a ghost. breathwork brought me back — rooted me in the truth of my existence.
my approach is patient, curious, and nonjudgmental. nothing inside of you needs to be forced.
what to expect
a simple, unhurried arc.
01
settle in
we begin with conversation — what you're bringing today, what feels tender, what feels safe.
02
breathe together
guided breathwork to gently access what your body has been holding. paced to your nervous system, never pushed.
03
rest & integrate
quiet time to land, reconnect, and let what surfaced soften and settle.
come in & make yourself at home.
in their words
from people who've sat with rachel.
"Practicing breathwork with Rachel has been a game changer for my daily wellness, not only in how I breathe...but how I reset myself when I get too stressed"
"Rachel is a passionate, caring and knowledgeable teacher who is truly here for the right reasons"
"When you own your own breath, no one can steal your peace"
questions
good things to know.
you don't have to find your way alone.
by appointment only — mount pleasant, sc.
Breathwork is a supportive practice and is not a substitute for therapy, counseling, or medical care.
optional
not ready to book online?
leave your details and rachel's team will reach out to help you find a time.