services
sessions held with care.
whether you arrive curious or carrying something heavy — there's a way in. below is where most people start.
initial consultation
a brief, no-cost call to see if this work is a fit. ask questions, get a feel for the space, and decide from there.
initial individual intake
our first meeting. unhurried space to share your history, hopes, and what you're carrying — so we can shape the work to you.
60-minute individual session
a private, trauma-focused breathwork session. held one-on-one, paced and titrated to your nervous system, with music and gentle guidance.
group breathwork
an intimate small-group container. six people, one breath together. a way to move through it without doing it alone.
not sure which is right?
reach out — we'll talk it through together. there's no wrong place to start.
send a noteoptional
not ready to book online?
leave your details and rachel's team will reach out to help you find a time.