journal
demystifying somatic practices, one breath at a time.
rachel writes about recovery, the body's quiet wisdom, and what it means to come home to yourself. read along on substack.
mar 23
how do you carry shame in your body?
…or are you even aware of its presence?
"i started doing breathwork in 2022… it was after about 15 minutes that i began to notice a shift in my perception. i felt present in my own body for perhaps the first time in my life."
read on substack →
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